The Best Gluten-Free Flours 2022

For many people sensitive to gluten, such as those with Celiac disease, gluten food will cause them to have reactions such as bloating, abdominal pain, diarrhea, etc. As a result, Celiac people have to avoid tasty treats like muffins, cupcakes, or more.

Does this mean that those sensitive to gluten can’t enjoy these delicacies for the rest of their lives? Fortunately, with a wide variety of gluten-free flours now available, people with Celiac can enjoy baked goods just the same.

To help you find the best products out there in the sea of gluten-free flours, I’ve written this review for the best gluten free flour to buy in 2020. Check it out!

Best Gluten-Free Flour 2022

Let’s learn all the information there is to the best gluten-free flours that the current market has to offer. To ensure that you understand the ins and outs of a product, I’ve highlighted all the noteworthy features of gluten-free flours.

1. Blue Diamond Blanched Almond Gluten-Free Flour

Blue Diamond Almond Flour, Gluten Free, Blanched, Finely Sifted 3 Pound bag

A perfect choice for anyone who wants to use gluten-free flour, this blanched almond flour from Blue Diamond Almonds can easily replace traditional ones in baking recipes without tampering with the taste or texture.

Made from high-quality blanched California grown almonds, this gluten-free flour has been finely sifted so that its texture can be as smooth and fluffy as possible. As a result, you will not need to sift the flour when using it in your baking recipes.

Furthermore, the Blue Diamond gluten-free flour features a pleasing nutty flavor. A great source of protein and fiber, this product is completely keto-friendly, kosher, and low carb.

2. Anthony’s Goods Organic Buckwheat Gluten-Free Flour

Anthony’s Organic Buckwheat Flour, 3 lb, Grown in USA, Gluten Free, Vegan

If you’re looking for a more economical option, you should consider getting this buckwheat flour from Anthony’s Goods. Certified by the USDA to be organic, this gluten-free flour does not contain any unwanted artificial ingredients.

To ensure that this flour is truly gluten-free, it has been batched tested in the first place. Made by grinding raw buckwheat groats, this flour is packed full of healthy nutrients such as protein, fiber, and 9 essential amino acids.

Even though the word “buckwheat” has “wheat” in it, this flour actually does not contain any wheat at all. Therefore, you can stay assured that this flour is suitable for Celiacs as well as vegans.

3. Bob’s Red Mill 1-1 Gluten-Free Flour

Bobs Red Mill, 1 To 1 Gluten Free Baking Flour, 44 Ounce

Baking gluten-free cakes can’t get any easier than this with this baking flour from Bob’s Red Mill. An exclusive blend of gluten-free starches and flours, this product contains xanthan gum, making it an ideal choice for cakes, cookies, muffins, etc.

Unlike the majority of gluten-free flours, which require you to alter the recipes slightly, the Bob’s Red Mill flour can make a direct substitution to normal ones. There’s no need for additional specialty ingredients or custom-made recipes.

What’s about this gluten-free flour that makes it so superior? This is all thanks to the carefully formulated blend of high-quality ingredients such as brown rice flour, sweet rice, potato starch, tapioca, sorghum flour, as well as xanthan gum.

4. King Arthur Flour Measure For Measure Gluten-Free Flour

King Arthur, Measure for Measure Flour, Certified Gluten-Free, Non-GMO Project Verified, Certified Kosher, 3 Pounds, Packaging May Vary

Made with non-dairy ingredients, the King Arthur Flour gluten-free flour will make an excellent choice for various baked goods such as cookies, muffins, pancakes, brownies, or cakes.

Suitable for both professional as well as amateur cooks, this gluten-free flour promises convenient replacement of traditional flour with its one-for-one easy substitution. Therefore, you will not have to think too hard to adjust the recipes.

Aside from being an excellent choice for baked goods, this gluten-free flour is also an impressive source of nutrients. Having been fortified with calcium, iron, and vitamin B, this product will ensure that your dessert is as healthy as possible.

Having been verified to be a non-GMO project, the King Arthur Flour gluten-free product is guaranteed to contain no preservatives. Made from sorghum and xanthan gum, this product will let people with Celiac a chance to try delicious baked goods.

5. Arrowhead Mills All-Purpose Baking Mix Gluten-Free Flour

Arrowhead Mills Gluten-Free All-Purpose Baking Mix, 20 oz.

Fill your kitchen with the aromatic fragrance of all the delicious baked goods with this impressive gluten-free flour from Arrowhead Mills. Certified to be organic by the USDA, this gluten-free flour is guaranteed to be made from all-natural ingredients.

Featuring all-natural whole grain wheat flour, this product provides you with at least 13 grams of whole grain per serving. You should bear in mind that one of the tricks to stay healthy is to eat at least 48 grams of whole grain every day.

Aside from organic brown rice flour, the Arrowhead Mills also features millet flour as well as tapioca. With the presence of tapioca in the flour, you will be able to bake tender bread, cookies, biscuits, cakes, as well as other delicacies.

6. Antimo Caputo All Natural Pizza Gluten-Free Flour

Antimo Caputo Gluten Free Pizza Flour 2.2lb – All Natural Multi Purpose Flour & Starch Blend for Baking Pizza, Bread, & Pasta

Homemade pizza is one of the best kind of pizza you can possibly have. Not only is it more economical, but it’ll be made precisely to your liking. And what’s a better way to make healthy homemade pizza other than with this flour from Antimo Caputo?

Indisputably a culinary essential, this gluten-free flour is a perfect choice for long fermentation baking. A product of Italy, this pizza flour is the key element to baking a professional-like pizza for your whole family.

To put it simply, this gluten-free flour is a top-notch blend of rice and potato starches. Aside from that, the flour also contains soy and rice flour as well as additional ingredients such as sugar, dietary fiber, and thickener, all of which are natural.

Furthermore, this flour has been carefully formulated so that all the combinations will produce the finest pizza possible. As a result, you’ll get a soft pizza with a flavorful crust with a tender bottom.

7. Pillsbury Best Multi-purpose Gluten-Free Flour

Pillsbury BEST Multi-Purpose Gluten-Free Flour Blend, 2 Pound

If you’ve been trying and failing to whip up tender baked goods, maybe it’s time you considered getting gluten-free flour with some tapioca, which is essential in yielding a soft and tender texture in cookies, biscuits, bread, and cakes.

Furthermore, the Pillsbury gluten-free flour also features Xanthan gum, which is a healthy and highly efficient thickening agent. With this stabilizer, your gluten-free baked goods will impress even the professionals.

Another noteworthy feature of this flour is that it offers a neutral taste that will not tamper with the overall taste of your delicacies. Therefore, you won’t have to adjust your recipes too much to use this fantastic gluten-free flour.

8. Krusteaz All-purpose Gluten-Free Flour

Krusteaz Gluten Free All-Purpose Flour, 32 oz (Pack of 8)

In gluten-free flour, one of the most important ingredients is xanthan gum – which is essential in helping the ingredients stay together. Containing a far amount of xanthan gum, the Krusteaz gluten-free flour is an ideal option for baked goods.

Despite being a gluten-free alternative, the Krusteaz flour boasts the same delicious taste as traditional flours. Thanks to this, it can replace regular flour in virtually any recipe, be it for bread, pancakes, muffins, or cookies.

What’s more, this gluten-free flour does not contain anything artificial. The tasty flavor you get from the flour is all-natural. Additionally, the Krusteaz gluten-free all-purpose flour if free of any trace of preservatives.

9. Bob’s Red Mill Bulk Sweet Sorghum Gluten-Free Flour

Bob’s Red Mill – Gluten Free Sweet White Sorghum Flour, 22 Ounce(Pack of 4)

One of the best alternatives to wheat flour, sorghum makes an excellent choice for those sensitive to gluten. If you’re trying to find a gluten-free flour that can taste exactly the same to regular ones, why not consider getting this sorghum flour?

Produced by the renowned Bob’s Red Mill brand, this gluten-free flour is made from whole grains; thus, it offers an impressive level of protein and a mouth-watering taste to your baked goods.

Offering a millet-like texture, this sorghum flour offers the most wheat-like flour of all the gluten-free alternatives. Aside from its versatility, sorghum flour is also famous for its versatility.

10. Nature’s Eats Blanched Almond Flour

Nature’s Eats Blanched Almond Flour, 32 Ounce

Even though tapioca and xanthan gum are two popular ingredients in gluten-free flour, not everyone is a fan of them. If you happen to dislike these two ingredients as well, maybe you should consider getting this product from Nature’s Eats.

One of the most impressive features of this product is that it boasts a super fine texture. Upon examining the flour, you’ll find that it is extremely smooth and pleasant to the touch. Therefore, delicacies made from this will have a better texture.

Made from all-natural almond, this gluten-free flour contains a decent amount of dietary fiber that can boost and support your digestive tracts. Furthermore, this flour is also a great source of vitamin E, calcium, magnesium, iron, and copper.

Buying Guide

With so many choices for gluten-free flour, it’s understandable that one can feel a bit overwhelmed when presented with the sheer amount of options. Therefore, here is a buying guide to help you narrow down the search for the perfect gluten-free flour.


Gluten-free flour can be made from vastly different ingredients. With different ingredients, the flour will undoubtedly have different characteristics.

To check out the characteristics of different gluten-free flour ingredients, you can scroll up and read the “What Are The Common Types Of Gluten-free Flour?” section.

Calories Per Serving

In case you want to lower your daily calorie intake, you should pay attention to the product’s amount of calories per serving. Choosing a gluten-free flour with a lower calorie count will definitely help you control your diet better.

Type Of Flour

Aside from the ingredients, store-bought gluten-free flour can be divided into two main types: pre-mixed blend and single-ingredient flour.

One major advantage of pre-mix blends is that they are convenient, they can be used for virtually any recipe without the need for mixing and blending other ingredients.

However, pre-mix blends tend to be somewhat more expensive than its single-ingredient counterpart. Furthermore, because there’s no way to mix new ingredients into the blend, you can’t tweak the flour to your preferences.

On the other hand, single-ingredient flour is more affordable. However, this type of flour is not suitable for one-for-one swap with conventional flours. Therefore, it’s not the best choice to go for if you’re not experienced in baking.


Because gluten-free flour is made from different ingredients compared to traditional flour, it can have different features and characteristics as well. To ensure that you can use gluten-free flour the right way, here are some aspects you need to remember.

Does gluten-free flour rise?

Compared to conventional flour, gluten-free flour is a lot heavier and denser. Therefore, without the help of yeast or a raising agent, gluten-free flour will not rise.

Does gluten-free flour taste different?

This depends on the ingredients of the gluten-free flour. If the gluten flour mainly features almond or chickpea, then it’ll undoubtedly taste different.

However, there are certain products that have been so carefully formulated that you will not notice the difference between them and traditional flour.

Do you need baking powder with gluten-free flour?

Yes. If the recipe calls for the use of baking powder, it means that you need to use baking powder, regardless of whether you’re using traditional or gluten-free flour.

How do you make gluten-free dough rise?

To make sure that your gluten-free dough will rise, you first need to make sure that there’s a raising agent in the dough in the first place.

Next, place the dough into a warmed oven. Use an oiled piece of parchment to cover the dough and proceed to put a bowl of water into the oven alongside the dough.

Then, wait for the dough to rise. Remember that the dough should not rise any further than the height of the pan you put the dough in.

Is gluten-free flour keto-friendly?

The majority of gluten-free doughs are made to be keto-friendly. However, there are still certain products that are too high in carb to be suitable for a keto diet. Therefore, you should read the product’s description first to know this for sure.

My Top Pick

My go-to pick when it comes to gluten-free flour is always the Blue Diamond Blanched Almond Gluten-free Flour, which has a fantastic flavor and texture that it can enhance the overall results of any baked goods.

Furthermore, this gluten-free almond flour is low in carb, making it a suitable choice for people on a keto diet as well.

What’s your favorite product so far? Is there anything else you’d want to share? Do you need to ask any questions? Feel free to let me know in the comment section.

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